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Basma pilaf with eggplant and potato Calories

Traditional rice pilaf with eggplant and potato

CALORIES

148kcal

63medium

POTASSIUM

132mg

FIBER

1.9g

Basma pilaf with eggplant and potato Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

24.6g

· 65%

Protein

2.8g

· 7%

Fat

4.6g

· 28%

Fiber

1.9g

Basma pilaf with eggplant and potato Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.28mg · 6% DV

0.11mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Sodium

180mg · 8% DV

Selenium

3.8µg · 7% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Basma pilaf with eggplant and potato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Basma pilaf with eggplant and potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basma pilaf with eggplant and potato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basma pilaf with eggplant and potato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basma pilaf with eggplant and potato Fat Profile

SATURATED

0.78g

MONOUNSATURATED

2.01g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

Foods Similar to Basma pilaf with eggplant and potato

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Basma pilaf with eggplant and potato — Frequently Asked Questions

How many calories are in eggplant and potato basma pilaf?

Eggplant and potato basma pilaf provides 148 calories per 100 g. Each 100 g also contains 24.6 g of carbohydrates, 2.8 g of protein, and 4.6 g of fat.

Does eggplant and potato basma pilaf have a high glycemic index?

Eggplant and potato basma pilaf has a glycemic index of 63. It provides 1.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.