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Baskan Pastry Calories
Baskan coregi
CALORIES
GI
POTASSIUM
FIBER
Baskan Pastry Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
60g
· 63%
Protein
8.2g
· 9%
Fat
12g
· 28%
Fiber
2.5g
Baskan Pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.11mg · 8% DV
Folate
30µg · 8% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Baskan Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baskan Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baskan Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Baskan Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baskan Pastry Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Baskan Pastry
Baskan Pastry — Frequently Asked Questions
How many calories are in Baskan pastry?
Baskan pastry provides 390 calories per 100 g. The same amount contains 60 g of carbohydrates, 12 g of fat, and 8.2 g of protein.
Does Baskan pastry raise blood sugar?
Baskan pastry has a glycemic index of 70, indicating it may raise blood sugar relatively quickly. It contains 60 g of carbohydrates and 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.