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Başkan Breakfast Sauce Calories
Tomato- and pepper-based breakfast sauce
CALORIES
GI
POTASSIUM
FIBER
Başkan Breakfast Sauce Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.8g
· 56%
Protein
1.5g
· 8%
Fat
3.1g
· 36%
Fiber
2.2g
Başkan Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
B6
0.15mg · 9% DV
Vitamin E
1.1mg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Sodium
720mg · 31% DV
Potassium ⭐
295mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Başkan Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Başkan Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Başkan Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is Başkan Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Başkan Breakfast Sauce Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Başkan Breakfast Sauce
Başkan Breakfast Sauce — Frequently Asked Questions
How many calories are in Başkan Breakfast Sauce?
Başkan Breakfast Sauce contains 78 calories per 100g. The calorie intake will vary based on your serving size.
How much protein does Başkan Breakfast Sauce have?
It provides 1.5g of protein per 100g. That makes it a relatively low-protein food.
How many carbs are in Başkan Breakfast Sauce?
There are 10.8g of carbohydrates per 100g. If you track carbs, it helps to compare this with the amount you actually use.
How much fat is in Başkan Breakfast Sauce?
It contains 3.1g of fat per 100g. This shows it has a modest fat content alongside its carbs and fiber.
Does Başkan Breakfast Sauce contain fiber?
Yes, it has 2.2g of fiber per 100g. Fiber content may be relevant if you are considering fullness or overall macro balance.
What is the glycemic index of Başkan Breakfast Sauce?
The glycemic index is 35. That places it in the low-GI range.
Is Başkan Breakfast Sauce good for a diet?
It can fit into several eating patterns, including vegan, vegetarian, Mediterranean, and flexitarian diets. Whether it fits your diet also depends on your portion size and overall daily intake.
Is Başkan Breakfast Sauce vegan?
Yes, it is listed as suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is Başkan Breakfast Sauce gluten-free?
Yes, it is listed as gluten-free. That makes it compatible with gluten-free dietary preferences.
Is Başkan Breakfast Sauce processed?
Yes, it is categorized as a processed food. Its processing level is explicitly listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.