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Basil plum juice Calories
Antioxidant-containing fruit beverage
CALORIES
GI
POTASSIUM
FIBER
Basil plum juice Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
11.8g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.3g
Basil plum juice Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
7mg · 1% DV
Basil plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil plum juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil plum juice Contain Allergens?
No known major allergens
Which Diets Is Basil plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil plum juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Basil plum juice
Basil plum juice — Frequently Asked Questions
How many calories are in basil plum juice?
Basil plum juice contains 49 calories per 100 g. Total calories depend on the amount consumed.
How many carbs are in basil plum juice?
Basil plum juice provides 11.8 g of carbohydrates per 100 g. A separate sugar value is not provided in the nutrition information.
Is basil plum juice good for a diet?
It has 49 calories and 11.8 g of carbohydrates per 100 g. Whether it fits a diet depends on your serving size and daily calorie and carbohydrate targets.
What is the glycemic index of basil plum juice?
Basil plum juice has a glycemic index of 40. It contains 11.8 g of carbohydrates per 100 g.
Does basil plum juice contain protein?
Yes, basil plum juice contains 0.3 g of protein per 100 g. This is a low amount of protein.
Is basil plum juice low in fat?
Yes, it contains 0.1 g of fat per 100 g. Its fat content is very low.
Is basil plum juice high in fiber?
Basil plum juice contains 0.3 g of fiber per 100 g. It is not high in fiber based on this amount.
Is basil plum juice vegan?
Yes, the provided diet compatibility information lists basil plum juice as suitable for vegan diets. It is also compatible with vegetarian and pescatarian diets.
Is basil plum juice gluten-free?
Yes, basil plum juice is listed as gluten-free. It is also compatible with Sattvik eating.
Is basil plum juice processed?
Basil plum juice is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.