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🍝

●Low GI

💪High Protein

🌿High Fiber

Basil lentil noodles Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

320kcal

38low

POTASSIUM

320mg

FIBER

Basil lentil noodles Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

54g

· 71%

Protein

15g

· 20%

Fat

· 9%

Fiber

Basil lentil noodles Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.6mg · 12% DV

1.8mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

40mg · 10% DV

Basil lentil noodles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Basil lentil noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basil lentil noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basil lentil noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basil lentil noodles Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Basil lentil noodles

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Basil lentil noodles — Frequently Asked Questions

How many calories are in basil lentil noodles?

Basil lentil noodles provide 320 calories per 100 g. The same serving contains 15 g of protein, 54 g of carbohydrates, 3 g of fat, and 7 g of fiber.

Are basil lentil noodles low glycemic?

Basil lentil noodles have a glycemic index of 38, which is considered low. They provide 54 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.