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Barrel soup Calories
Hearty legume and vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Barrel soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.8g
· 59%
Protein
3.5g
· 19%
Fat
1.8g
· 22%
Fiber
2.8g
Barrel soup Vitamins & Minerals
Vitamins
Folate
31µg · 8% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Vitamin K
5.8µg · 5% DV
Minerals
Sodium
235mg · 10% DV
Phosphorus
71mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Barrel soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barrel soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barrel soup Contain Allergens?
No known major allergens
Which Diets Is Barrel soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barrel soup Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Barrel soup
Barrel soup — Frequently Asked Questions
Can barrel soup be a full meal on its own?
It can work as a light meal, but it is usually more satisfying with a side such as salad, whole grains, or another protein-rich food. That makes the meal more balanced and filling.
Is barrel soup better before or after a workout?
Its light texture can make it easier to eat before training without feeling too heavy. After exercise, pairing it with an extra protein source may support recovery better.
Can barrel soup cause bloating or gas?
Soups made with legumes can cause gas in some people, especially if they are not used to eating them often. Smaller portions and well-cooked legumes are usually easier to tolerate.
Is barrel soup easy on the stomach?
For many people it is, but the answer depends on how it is prepared. Onion, garlic, tomato paste, and strong spices may bother people with reflux, gastritis, or a sensitive stomach.
Is barrel soup suitable for children?
Yes, if it is well cooked and mildly seasoned. Serving it warm rather than very hot and starting with a small portion is usually best.
How should barrel soup be stored after cooking?
Cool it promptly and keep it refrigerated in a sealed container rather than leaving it out for hours. It is generally best eaten within 2 to 3 days.
Can barrel soup be frozen?
Yes, most legume-based soups freeze well. After thawing, the texture may become thicker, so a little water can help restore the consistency when reheating.
Does adding lemon to barrel soup make sense nutritionally?
Yes, lemon can brighten the flavor and may help your body use plant-based iron from the meal more effectively. That is one reason it is often paired with legume dishes.
What goes better with barrel soup: bread or salad?
Bread makes it feel more substantial, while salad keeps the meal lighter and adds freshness. The better choice depends on whether you want comfort and fullness or a lighter plate.
Who should be careful with barrel soup?
People who are sensitive to legumes, prone to digestive discomfort, or advised to limit sodium should check how it is made. Restaurant or packaged versions may contain more salt than homemade soup.
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Nutrition data compiled from USDA FoodData Central and scientific sources.