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●Low GI

Barley porridge with milk Calories

Warm barley porridge made with milk, providing fiber and minerals

CALORIES

88kcal

48low

POTASSIUM

128mg

FIBER

1.8g

Barley porridge with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.8g

· 65%

Protein

3.4g

· 15%

Fat

2.1g

· 20%

Fiber

1.8g

Barley porridge with milk Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

1.1mg · 7% DV

0.08mg · 6% DV

0.28mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Calcium

62mg · 6% DV

Barley porridge with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Barley porridge with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barley porridge with milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barley porridge with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barley porridge with milk Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Barley porridge with milk

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Barley porridge with milk — Frequently Asked Questions

How many calories are in barley porridge with milk?

Barley porridge with milk provides 88 calories per 100 g. Per 100 g, it also contains 3.4 g protein, 14.8 g carbs, 2.1 g fat, and 1.8 g fiber.

Is barley porridge with milk low glycemic, and who can eat it?

Its glycemic index is 48, which is generally considered low to moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.