Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Barley pilaf with Swiss chard Calories

Fiber and vitamin-rich, plant-protein, low-fat pilaf

CALORIES

110kcal

35low

POTASSIUM

170mg

FIBER

3.8g

Barley pilaf with Swiss chard Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

21.5g

· 78%

Protein

3.2g

· 12%

Fat

1.2g

· 10%

Fiber

3.8g

Barley pilaf with Swiss chard Vitamins & Minerals

Vitamins

Vitamin K

160µg · 133% DV

Vitamin A

110µg · 12% DV

Vitamin C

10mg · 11% DV

0.11mg · 9% DV

Minerals

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

28mg · 7% DV

Barley pilaf with Swiss chard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Barley pilaf with Swiss chard Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barley pilaf with Swiss chard Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barley pilaf with Swiss chard Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barley pilaf with Swiss chard Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Barley pilaf with Swiss chard

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Barley pilaf with Swiss chard — Frequently Asked Questions

How many calories are in barley pilaf with Swiss chard?

Barley pilaf with Swiss chard provides 110 calories per 100 g. A 100 g serving contains 3.2 g protein, 21.5 g carbohydrates, 1.2 g fat, and 3.8 g fiber.

Is barley pilaf with Swiss chard suitable for a low-glycemic diet?

With a glycemic index of 35, barley pilaf with Swiss chard is a low-GI food. It provides 21.5 g of carbohydrates per 100 g.

Have another question about Barley pilaf with Swiss chard?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.