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Barley pilaf with butter Calories

Fiber-rich, buttery, filling

CALORIES

145kcal

50medium

POTASSIUM

65mg

FIBER

3.8g

Barley pilaf with butter Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

26.7g

· 74%

Protein

3.1g

· 9%

Fat

2.8g

· 17%

Fiber

3.8g

Barley pilaf with butter Vitamins & Minerals

Vitamins

1.7mg · 11% DV

0.11mg · 9% DV

0.09mg · 5% DV

0.19mg · 4% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Barley pilaf with butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Barley pilaf with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barley pilaf with butter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barley pilaf with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barley pilaf with butter Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Barley pilaf with butter — Frequently Asked Questions

How many calories are in butter barley pilaf?

Butter barley pilaf provides 145 calories per 100 g. That amount contains 26.7 g of carbohydrates, 3.1 g of protein, and 2.8 g of fat.

Is butter barley pilaf suitable for a vegetarian diet?

Yes, butter barley pilaf is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.