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Barley sourdough lavash Calories

Thin flatbread made with barley flour and sourdough

CALORIES

268kcal

52medium

POTASSIUM

245mg

FIBER

8.1g

Barley sourdough lavash Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

50.6g

· 78%

Protein

8.7g

· 13%

Fat

2.4g

· 9%

Fiber

8.1g

Barley sourdough lavash Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.23mg · 19% DV

Biotin

4µg · 13% DV

0.16mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Selenium

18µg · 33% DV

Phosphorus

215mg · 31% DV

Magnesium

78mg · 19% DV

Barley sourdough lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Barley sourdough lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barley sourdough lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barley sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barley sourdough lavash Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.34g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Barley sourdough lavash

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Barley sourdough lavash — Frequently Asked Questions

How many calories are in barley sourdough lavash?

Barley sourdough lavash provides 268 calories per 100 g. The same amount contains 8.7 g of protein, 50.6 g of carbohydrates, and 8.1 g of fiber.

Is barley sourdough lavash suitable for a vegan diet?

Yes, barley sourdough lavash is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.