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Classic brewed coffee, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.2g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.7mg · 4% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate coffee on an empty stomach, but in some it can trigger stomach discomfort, acidity, or jitters. If that happens, having it with food or after a meal is often easier.
Coffee is commonly used before training to support alertness and focus. It can also be consumed afterward, but timing matters if caffeine affects your sleep later in the day.
Coffee can have a mild diuretic effect, but moderate intake still contributes to daily fluid intake. It is still sensible to drink water regularly, especially if you have several coffees a day.
Milk makes coffee taste smoother and may make it feel gentler on the stomach for some people. It also changes the drink’s overall nutrition depending on how much and what kind of milk you add.
Bitterness is often caused by over-extraction, very hot water, or grind size that does not suit the brew method. Adjusting water temperature, brewing time, and grind can improve balance.
Brewed coffee can be refrigerated for a short time, but its aroma and flavor usually fade as it sits. For the best taste, it is better consumed fresh.
Yes, brewed coffee can be frozen, especially for use in iced drinks or coffee ice cubes. The flavor is usually less vibrant after thawing than when freshly brewed.
That depends on the serving size, brew strength, and preparation method. Coffee is often perceived as stronger, but it is not automatically more potent than every type of tea.
If you are sensitive to caffeine, evening coffee can make it harder to fall asleep or reduce sleep quality. If you notice that effect, earlier consumption is a better choice.
Most healthy adults can enjoy coffee in reasonable amounts, but people who are sensitive to caffeine, pregnant, prone to reflux, or have certain heart rhythm issues should be more cautious. Anyone taking regular medication should also check for possible interactions.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.