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Barilla Whole Wheat Spaghetti Calories
Whole-wheat pasta rich in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barilla Whole Wheat Spaghetti (85 g) has 296 calories. That works out to 348 calories per 100 g. It contains 51.9 g of carbs, 11 g of protein, 2.1 g of fat and 6.8 g of fiber. Its 2.6 mg of Manganese covers 115% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Barilla Whole Wheat Spaghetti Nutrition Facts
Selected: 1 serving (medium) · 85 g
296
KCAL / 85G
Carbs
51.9g
· 19% DV
Protein
11g
· 22% DV
Fat
2.1g
· 3% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 16% · Fat 7%
Barilla Whole Wheat Spaghetti nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.25 mg | 0% |
| Total carbohydrate | 51.9 g | 19% |
| Fiber | 6.8 g | 24% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Barilla Whole Wheat Spaghetti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 296 kcal |
| ½ cup (small) | 45 g | 157 kcal |
| 1 serving (small) | 55 g | 191 kcal |
| 1 cup (medium) | 85 g | 296 kcal |
| 100 g | 100 g | 348 kcal |
| 1 serving (large) | 100 g | 348 kcal |
| 1 serving (extra large) | 125 g | 435 kcal |
| 1.5 cup (large) | 125 g | 435 kcal |
| 1 pack (whole) | 500 g | 1740 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Barilla Whole Wheat Spaghetti
How do you cook Barilla Whole Wheat Spaghetti?
Cook Barilla Whole Wheat Spaghetti in a large pot of boiling, salted water, stirring occasionally. Use the package directions as your starting point, then taste a strand near the end to check the texture. Tossing it with sauce straight after draining helps the sauce cling.
How long does Barilla Whole Wheat Spaghetti take to cook?
The cooking time for Barilla Whole Wheat Spaghetti is printed on its package, and that is the best guide for the specific product. Whole-wheat pasta can stay firmer than regular spaghetti, so taste it near the end of the suggested cooking time.
What is the difference between Barilla Whole Wheat Spaghetti and regular spaghetti?
Barilla Whole Wheat Spaghetti is made with whole-grain durum wheat, including the bran and germ; regular spaghetti is usually made from refined wheat semolina. That gives the whole-wheat version a nuttier flavour and a heartier texture.
What ingredients are in Barilla Whole Wheat Spaghetti?
Barilla Whole Wheat Spaghetti is made primarily from whole durum wheat semolina and water. It contains wheat and gluten. If you need to confirm the ingredients for a particular pack, use its current ingredient list, since formulations can vary by market.
Should you rinse Barilla Whole Wheat Spaghetti after cooking?
No, you generally should not rinse Barilla Whole Wheat Spaghetti after draining it. The surface starch helps sauce cling to the pasta. Rinsing is useful when you are making a cold pasta salad and want to cool the noodles quickly.
How do you stop Barilla Whole Wheat Spaghetti from sticking together?
To keep Barilla Whole Wheat Spaghetti from sticking, add it to fully boiling water and stir well, especially at the beginning. Use enough water for the strands to move freely, then drain and serve promptly rather than leaving the pasta in a pile.
Which sauces go well with Barilla Whole Wheat Spaghetti?
Tomato, vegetable, and olive-oil-based sauces pair well with Barilla Whole Wheat Spaghetti because its hearty flavour stands up to them. Garlic and mushrooms or pesto are also good options. Toss the drained pasta with the sauce so it coats the strands evenly.
Can you cook Barilla Whole Wheat Spaghetti ahead of time?
Yes, you can cook Barilla Whole Wheat Spaghetti ahead for meal prep. Drain it, cool it promptly, and refrigerate it in a covered container. Reheat it with a splash of water or sauce, or use it chilled in a pasta salad.
How should you store an opened pack of Barilla Whole Wheat Spaghetti?
Store opened Barilla Whole Wheat Spaghetti in an airtight container in a cool, dry place. Keep moisture and pantry pests away, and use the package date as your guide. Dry pasta does not need refrigeration before it is cooked.
Is Barilla Whole Wheat Spaghetti meant to be served al dente?
Yes, Barilla Whole Wheat Spaghetti can be served al dente, when the centre is firm but not hard. Start checking near the package cooking time and taste a strand. If you plan to finish it in a hot sauce, drain it slightly firmer.
Barilla Whole Wheat Spaghetti Vitamins & Minerals
Vitamins
B3
5.27mg · 33% DV
B1
0.38mg · 32% DV
B6
0.3mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Manganese
2.64mg · 115% DV
Selenium
47µg · 85% DV
Phosphorus
281mg · 40% DV
Copper
0.32mg · 36% DV
Potassium ⭐
306mg · 9% DV
Sodium
4.25mg · 0% DV
Barilla Whole Wheat Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla Whole Wheat Spaghetti
To burn the 296 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla Whole Wheat Spaghetti?
Barilla Whole Wheat Spaghetti is a packaged, Italian-style pasta made from whole-wheat durum wheat semolina. Its long strands cook much like conventional spaghetti, while the whole grain gives them a deeper colour and a gently nutty, earthy flavour.
It is commonly served with tomato sauce, olive oil, pesto or vegetables, and pairs well with beans, fish or a little cheese. The cooked pasta tends to have a pleasantly firm bite. It is a fibre-rich alternative to refined pasta, with 8 g of fibre per 100 g. For a lighter meal, toss it with plenty of vegetables and a modest amount of oil rather than a heavy, creamy sauce.
How Nutritious Is Barilla Whole Wheat Spaghetti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla Whole Wheat Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Whole Wheat Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Barilla Whole Wheat Spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Whole Wheat Spaghetti Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.