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Barilla Whole Wheat Spaghetti Calories
Whole-wheat pasta rich in fiber
CALORIES
GI
POTASSIUM
FIBER
Barilla Whole Wheat Spaghetti Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
61g
· 77%
Protein
13g
· 16%
Fat
2.5g
· 7%
Fiber
8g
Barilla Whole Wheat Spaghetti Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B1
0.45mg · 38% DV
B6
0.35mg · 21% DV
B5
0.85mg · 17% DV
Minerals
Manganese
3mg · 130% DV
Selenium
55µg · 100% DV
Phosphorus
330mg · 47% DV
Zinc
3mg · 27% DV
Barilla Whole Wheat Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barilla Whole Wheat Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Whole Wheat Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Barilla Whole Wheat Spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Whole Wheat Spaghetti Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Barilla Whole Wheat Spaghetti
Barilla Whole Wheat Spaghetti — Frequently Asked Questions
How many calories are in Barilla Whole Wheat Spaghetti?
Barilla Whole Wheat Spaghetti contains 348 calories per 100 g.
How much protein does Barilla Whole Wheat Spaghetti have?
A 100 g serving provides 13 g of protein.
Is Barilla Whole Wheat Spaghetti high in carbohydrates?
It contains 61 g of carbohydrates per 100 g. Its carbohydrate content is worth considering when planning portions.
Is Barilla Whole Wheat Spaghetti a good source of fiber?
It provides 8 g of fiber per 100 g. This fiber content may contribute to the satiety of a meal.
What is the glycemic index of Barilla Whole Wheat Spaghetti?
Its glycemic index is 42. This falls within the low glycemic index range.
Can Barilla Whole Wheat Spaghetti fit into a diet?
It can fit into a balanced eating plan with portion awareness. Per 100 g, it contains 348 calories and 61 g of carbohydrates.
Is Barilla Whole Wheat Spaghetti vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, omnivore, and Sattvik eating patterns.
Is Barilla Whole Wheat Spaghetti gluten-free?
No. It contains gluten and is not suitable for people who need to avoid gluten.
How much fat is in Barilla Whole Wheat Spaghetti?
It contains 2.5 g of fat per 100 g. This is a relatively low fat amount.
Is Barilla Whole Wheat Spaghetti processed?
Yes, it is classified as a processed food. Consider this classification alongside its nutrition facts and your overall dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.