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Barilla Protein Pasta, dry Calories
High-protein dry pasta
CALORIES
GI
POTASSIUM
FIBER
Barilla Protein Pasta, dry Nutrition Facts
Selected: 100 g
339
KCAL / 100G
Carbs
67.9g
· 74%
Protein
17.9g
· 19%
Fat
2.7g
· 7%
Fiber
7.1g
Barilla Protein Pasta, dry Vitamins & Minerals
Vitamins
Folate
210µg · 53% DV
B1
0.55mg · 46% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
Minerals
Selenium
38µg · 69% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Zinc
2mg · 18% DV
Barilla Protein Pasta, dry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barilla Protein Pasta, dry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Protein Pasta, dry Contain Allergens?
Contains these allergens:
Which Diets Is Barilla Protein Pasta, dry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Protein Pasta, dry Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Barilla Protein Pasta, dry
Barilla Protein Pasta, dry — Frequently Asked Questions
How many calories are in dry Barilla Protein Pasta?
Dry Barilla Protein Pasta provides 339 calories per 100 g. For calorie tracking, use the dry amount you plan to eat.
How much protein does Barilla Protein Pasta have?
Barilla Protein Pasta contains 17.9 g of protein per 100 g dry. This makes protein a notable part of its macronutrient profile.
Is Barilla Protein Pasta high in carbohydrates?
It contains 67.9 g of carbohydrates per 100 g dry. Measuring the dry portion can help when planning carbohydrate intake.
What is the glycemic index of Barilla Protein Pasta?
Barilla Protein Pasta has a glycemic index of 45. This falls within the low glycemic index range.
Is Barilla Protein Pasta a good source of fiber?
It provides 7.1 g of fiber per 100 g dry. Fiber contributes to the overall fiber content of the meal.
How much fat is in Barilla Protein Pasta?
Dry Barilla Protein Pasta contains 2.7 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Is Barilla Protein Pasta suitable for a vegan diet?
According to its listed diet compatibility, Barilla Protein Pasta is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Barilla Protein Pasta contain gluten?
Yes, Barilla Protein Pasta contains gluten. It is not suitable for people who need to avoid gluten.
Can Barilla Protein Pasta fit into a weight-loss diet?
It can fit into a weight-loss diet when the dry portion is planned around your goals. Per 100 g, it provides 339 calories, 67.9 g of carbohydrates, and 17.9 g of protein.
Is Barilla Protein Pasta processed?
Yes, Barilla Protein Pasta is classified as a processed food. Per 100 g dry, it provides 339 calories, 17.9 g of protein, and 7.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.