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Barilla Protein Pasta Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barilla Protein Pasta (56 g) has 190 calories. That works out to 339 calories per 100 g. It contains 38 g of carbs, 10 g of protein, 1.5 g of fat and 4 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Barilla Protein Pasta Nutrition Facts
Selected: 1 serving (medium) · 56 g
190
KCAL / 56G
Carbs
38g
· 14% DV
Protein
10g
· 20% DV
Fat
1.5g
· 2% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 19% · Fat 7%
Barilla Protein Pasta nutrition facts table · 1 serving (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.04 mg | 0% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 4 g | 14% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Barilla Protein Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 56 g | 190 kcal |
| 1 ounce (small) | 28 g | 95 kcal |
| 1 serving (large) | 84 g | 285 kcal |
| 100 g | 100 g | 339 kcal |
| 1 cup (whole) | 100 g | 339 kcal |
| 1 serving (extra large) | 112 g | 380 kcal |
| 1 cup (chopped) | 140 g | 475 kcal |
| 1 pack (whole) | 340 g | 1153 kcal |
Calculated from 339 calories per 100 g.
Frequently Asked Questions About Barilla Protein Pasta
What is Barilla Protein Pasta made from?
Barilla Protein Pasta is a processed dried pasta made with durum wheat semolina and lentil flour. The blend gives it a different ingredient profile from conventional wheat pasta; the exact formulation can vary by product and market.
Does Barilla Protein Pasta taste different from regular pasta?
Yes, Barilla Protein Pasta can taste slightly different from regular pasta. The lentil flour may give it a subtle earthy, legume-like note, though a flavorful tomato, pesto, or roasted-vegetable sauce can make that difference less noticeable.
How do you cook Barilla Protein Pasta without it getting mushy?
Cook Barilla Protein Pasta in plenty of boiling water and start checking it near the package’s suggested cooking time. Taste a piece before draining, since a short extra boil can soften its texture more than you want.
Can you use Barilla Protein Pasta in baked pasta dishes?
Yes, Barilla Protein Pasta works in baked dishes such as pasta casseroles. Boil it until just firm before baking, because it continues to cook in the oven; this helps prevent a soft, overcooked result.
Which sauces go well with Barilla Protein Pasta?
Barilla Protein Pasta pairs well with tomato sauce, pesto, garlic and olive oil, and roasted vegetables. These flavors complement its mild lentil note without needing a complicated preparation.
Can you eat Barilla Protein Pasta cold in pasta salad?
Yes, Barilla Protein Pasta can be served cold in pasta salad. Drain it when just tender, cool it promptly, and toss it with dressing and vegetables; chilling can make the pasta feel firmer than when served hot.
How should you store leftover Barilla Protein Pasta?
Store cooked Barilla Protein Pasta in a covered container in the refrigerator and eat it within a few days. Reheat it with a splash of water or sauce to restore moisture, and discard it if its smell or appearance has changed.
Is Barilla Protein Pasta good for weight loss?
Barilla Protein Pasta may make a meal more filling for some people because it contains protein and fiber, but it does not cause weight loss by itself. Pairing a moderate serving with vegetables can make a satisfying meal.
Can people with diabetes eat Barilla Protein Pasta?
People with diabetes can include Barilla Protein Pasta in a meal, but portion size and the foods eaten alongside it affect the meal’s impact on blood glucose. A clinician or dietitian can help fit it into an individual meal plan.
Can Barilla Protein Pasta cause bloating?
Barilla Protein Pasta can cause gas or bloating in some people, particularly those sensitive to lentils or added fiber. If you notice discomfort, try a smaller serving and see whether the symptoms recur.
Barilla Protein Pasta Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
Folate
100.8µg · 25% DV
B3
3.02mg · 19% DV
Biotin
4.48µg · 15% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
146mg · 21% DV
Manganese
0.45mg · 20% DV
Copper
0.17mg · 19% DV
Potassium ⭐
162mg · 5% DV
Sodium
5.04mg · 0% DV
Barilla Protein Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla Protein Pasta
To burn the 190 calories in 1 serving (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla Protein Pasta?
Barilla Protein Pasta is a packaged dried pasta from the Italian brand Barilla, made for people who want more protein and fibre in a familiar pasta format. Cook it by boiling, as you would other dried pasta; there’s no special preparation needed.
Its mild flavour and pasta-like texture work well with tomato sauce, pesto, vegetables or a simple drizzle of olive oil. In Italy, pasta is often served as its own course, while elsewhere it can anchor an easy weeknight meal with salad or vegetables alongside. It offers more protein and fibre than many conventional pasta options; each 100 g provides 17.9 g of protein. For a lighter plate, keep the sauce modest and add plenty of vegetables.
How Nutritious Is Barilla Protein Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla Protein Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Protein Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Barilla Protein Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Protein Pasta Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.