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Wide ribbon pasta made with durum wheat semolina and egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Barilla pappardelle (dry, uncooked) (85 g) has 316 calories. That works out to 372 calories per 100 g. It contains 57.8 g of carbs, 11.9 g of protein, 3.2 g of fat and 2.6 g of fiber. Its 35.7 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 85 g
316
KCAL / 85G
Carbs
57.8g
· 21% DV
Protein
11.9g
· 24% DV
Fat
3.2g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.89 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 2.6 g | 9% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 316 kcal |
| 1 ounce (extra small) | 28 g | 104 kcal |
| 1 serving (small) | 56 g | 208 kcal |
| 1 cup (medium) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
| 1 serving (large) | 100 g | 372 kcal |
| 1 serving (extra large) | 125 g | 465 kcal |
| 1 pack (whole) | 500 g | 1860 kcal |
Calculated from 372 calories per 100 g.
Cook Barilla pappardelle for the time stated on its package, since the exact timing can vary by product and preferred firmness. Taste a ribbon near the end and drain it when it is al dente.
Use a large pot of generously salted, boiling water so the wide Barilla pappardelle ribbons have room to move. Stir shortly after adding them, then drain once tender; crowded pasta is more likely to stick together.
Barilla pappardelle pairs well with substantial sauces that cling to its broad ribbons, such as slow-cooked meat ragù, mushroom sauce, or tomato-based vegetable sauce. Toss the drained pasta with the sauce briefly before serving.
Barilla pappardelle is made with durum wheat semolina and egg. Those ingredients give the dry pasta its structure and wide-ribbon shape; its egg content means it is not suitable for people avoiding eggs.
Barilla pappardelle ribbons are wider than tagliatelle. Both are long, flat pastas, but the wider surface of pappardelle makes it especially suited to hearty sauces that cling to broad strands.
Pappardelle is traditionally associated with Tuscany in central Italy. Barilla pappardelle brings this broad-ribbon pasta style to home cooking, where it is often served with rich meat ragù or other robust sauces.
Usually, no. Rinsing Barilla pappardelle washes away surface starch that helps sauce cling to the ribbons. Drain it without rinsing for a hot pasta dish; rinsing can make sense if you are using it in a cold pasta salad.
Keep opened Barilla pappardelle in a cool, dry place in an airtight container or tightly sealed package. Protecting the dry pasta from moisture helps it stay in good condition until you cook it.
Cooked Barilla pappardelle keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly, and reheat it with a little sauce or water to keep the ribbons from drying out.
Yes, you can freeze cooked Barilla pappardelle, though the ribbons may be softer after thawing. Cool and portion the pasta into an airtight container, then reheat it thoroughly with sauce for a more even texture.
Vitamins
Folate
127.5µg · 32% DV
B1
0.36mg · 30% DV
Biotin
7.65µg · 26% DV
B3
3.57mg · 22% DV
Minerals
Selenium
36µg · 65% DV
Manganese
0.66mg · 29% DV
Phosphorus
157mg · 22% DV
Copper
0.19mg · 21% DV
Potassium ⭐
162mg · 5% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 316 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Barilla pappardelle is the dried version of pappardelle, a broad, ribbon-shaped pasta associated with Tuscany in Italy. Made with durum wheat semolina and egg, it is sold uncooked and needs boiling before serving. Its wide ribbons turn tender while holding on to hearty sauces particularly well.
In Italy, pappardelle is often paired with slow-cooked meat ragù, though mushroom and tomato sauces also work nicely. Elsewhere, it makes an easy base for a filling pasta meal. It is mainly a source of carbohydrates, with a useful amount of protein and modest fibre. For a lighter plate, use a tomato-based sauce, add vegetables, and serve with a crisp salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.89g
MONOUNSATURATED
1.06g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.