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Bardacık melon Calories
Hydrating, refreshing melon with vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Bardacık melon Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.9g
Bardacık melon Vitamins & Minerals
Vitamins
Vitamin C
36.7mg · 41% DV
Vitamin A
169µg · 19% DV
B3
0.73mg · 5% DV
Folate
21µg · 5% DV
Minerals
Potassium ⭐
267mg · 8% DV
Magnesium
12mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
9mg · 1% DV
Bardacık melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bardacık melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bardacık melon Contain Allergens?
No known major allergens
Which Diets Is Bardacık melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bardacık melon Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Bardacık melon
Bardacık melon — Frequently Asked Questions
How many calories are in Bardacık melon?
Bardacık melon contains 34 calories per 100 g. It is a relatively low-calorie fruit option.
How many carbs are in Bardacık melon?
Bardacık melon provides 8.2 g of carbohydrates per 100 g. Portion size therefore affects total carbohydrate intake.
Does Bardacık melon contain protein?
Yes. Bardacık melon contains 0.8 g of protein per 100 g, so it is not a significant protein source.
Is Bardacık melon low in fat?
Yes, it is very low in fat, with 0.2 g of fat per 100 g.
Is Bardacık melon a good source of fiber?
Bardacık melon contains 0.9 g of fiber per 100 g. Its fiber content is modest.
What is the glycemic index of Bardacık melon?
Bardacık melon has a glycemic index of 65. People monitoring glycemic impact may want to consider their portion size.
Can Bardacık melon fit into a weight-loss diet?
With 34 calories per 100 g, Bardacık melon can fit into a calorie-conscious eating plan. It contains 8.2 g of carbohydrates per 100 g, so portions can be adjusted to individual goals.
Is Bardacık melon vegan and gluten-free?
Yes, Bardacık melon is suitable for vegan, vegetarian, pescatarian, and gluten-free diets. It is also compatible with Mediterranean, flexitarian, Paleo, and Sattvik dietary patterns.
Is Bardacık melon processed?
No. Bardacık melon is classified as an unprocessed fruit.
Does Bardacık melon keep you full?
Bardacık melon provides 0.9 g of fiber and 0.8 g of protein per 100 g. How filling it feels can depend on the serving size and what it is eaten with.
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Nutrition data compiled from USDA FoodData Central and scientific sources.