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Green plum Calories
Source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Green plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Green plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Green plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green plum Contain Allergens?
No known major allergens
Which Diets Is Green plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.05g
Foods Similar to Green plum
Green plum — Frequently Asked Questions
How many calories are in green plums?
Green plums provide 46 calories per 100 g. They are an unprocessed fruit.
How many carbohydrates do green plums have?
A 100 g serving of green plums contains 11.4 g of carbohydrates. This is the fruit's naturally occurring carbohydrate content.
Are green plums high in protein?
No, green plums are not a high-protein food. They contain 0.7 g of protein per 100 g.
Do green plums contain fiber?
Yes, green plums provide 1.4 g of fiber per 100 g. They can contribute to overall daily fiber intake.
Can I eat green plums on a weight-loss diet?
With 46 calories per 100 g, green plums can fit into a calorie-conscious eating pattern when portions are considered. They contain 11.4 g of carbohydrates per 100 g.
What is the glycemic index of green plums?
Green plums have a glycemic index of 40. This falls within the low glycemic index range.
Do green plums raise blood sugar quickly?
With a glycemic index of 40, green plums are considered a low-GI fruit. Portion size still affects total carbohydrate intake.
Are green plums vegan?
Yes, green plums are suitable for vegan and vegetarian diets. They also fit pescatarian, flexitarian, and omnivorous eating patterns.
Are green plums gluten-free?
Yes, green plums are suitable for a gluten-free diet. They are listed as an unprocessed food.
Are green plums suitable for Paleo and Mediterranean diets?
Yes, green plums are compatible with Paleo and Mediterranean diets. They are also listed as suitable for a Sattvik diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.