1 cup (medium) of Borlotti beans (cooked) (170 g) has 216 calories. That works out to 127 calories per 100 g. It contains 38.8 g of carbs, 15 g of protein, 0.9 g of fat and 11.9 g of fiber. Its 221 µg of Folate covers 55% of the Daily Value. Its glycemic index is 29 (low), so it raises blood sugar slowly.

Borlotti beans (cooked) Nutrition Facts

Selected: 100 g

127

KCAL / 100G

Carbs

22.8g

· 8% DV

Protein

8.8g

· 18% DV

Fat

0.5g

· 1% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 27% · Fat 3%

Borlotti beans (cooked) Vitamins & Minerals

Vitamins

Folate

130µg · 33% DV

0.16mg · 13% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Magnesium

50mg · 12% DV

Potassium ⭐

405mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Borlotti beans (cooked)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

71/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Borlotti beans (cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Borlotti beans (cooked)

To burn the 127 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Borlotti beans (cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Borlotti beans (cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Borlotti beans (cooked) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Borlotti beans (cooked) Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Borlotti beans (cooked)

🫘vs🥣

Borlotti beans (cooked) vs Green Lentils (Boiled)11 kcal more per 100 g

→🫘vs🌱

Borlotti beans (cooked) vs Edamame6 kcal more per 100 g

→🫘vs🫘

Borlotti beans (cooked) vs White BeansSame calories per 100 g

→🫘vs🍲

Borlotti beans (cooked) vs Bean Stew with Meat7 kcal more per 100 g

→

Foods Similar to Borlotti beans (cooked)

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Borlotti beans (cooked)

How many calories are in cooked borlotti beans?

Cooked borlotti beans provide 127 calories per 100 g. They also contain 8.8 g of protein, 22.8 g of carbohydrates, and 0.5 g of fat per 100 g.

Are cooked borlotti beans suitable for a low-glycemic diet?

Cooked borlotti beans have a glycemic index of 29, which is in the low-GI range. They provide 7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026