1 serving (medium) of Barbunya Pilaki (Olive Oil) (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 31.5 g of carbs, 10.1 g of protein, 9.4 g of fat and 10.3 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Barbunya Pilaki (Olive Oil) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

5.6g

· 11% DV

Fat

5.2g

· 7% DV

Fiber

5.7g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 16% · Fat 34%

Barbunya Pilaki (Olive Oil) Vitamins & Minerals

Vitamins

Folate

40µg · 10% DV

0.09mg · 8% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

250mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Barbunya Pilaki (Olive Oil)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Barbunya Pilaki (Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Barbunya Pilaki (Olive Oil)

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Barbunya Pilaki (Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barbunya Pilaki (Olive Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barbunya Pilaki (Olive Oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barbunya Pilaki (Olive Oil) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Barbunya Pilaki (Olive Oil)

🥘vs🥣

Barbunya Pilaki (Olive Oil) vs Green Lentils (Boiled)24 kcal more per 100 g

→🥘vs🌱

Barbunya Pilaki (Olive Oil) vs Edamame19 kcal more per 100 g

→🥘vs🫘

Barbunya Pilaki (Olive Oil) vs White Beans13 kcal more per 100 g

→🥘vs🍲

Barbunya Pilaki (Olive Oil) vs Bean Stew with Meat20 kcal more per 100 g

→

Foods Similar to Barbunya Pilaki (Olive Oil)

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Barbunya Pilaki (Olive Oil)

Why does barbunya pilaki often taste better the next day?

After resting, the olive oil, tomato, onion, and bean flavors meld more fully. That usually gives the dish a rounder, more balanced taste on day two.

Is barbunya pilaki better served warm or cold?

It works both ways, but it is traditionally often enjoyed at room temperature or chilled. Cooler serving can make the olive oil and vegetable flavors stand out more clearly.

How can I make barbunya pilaki easier to digest?

If you cook it from dried beans, soaking and cooking the beans thoroughly can help. Starting with a modest portion may also be useful for people who are not used to eating legumes regularly.

Is barbunya pilaki a good meal before a workout?

Because it is a fiber-rich legume dish, eating a large portion right before intense exercise may feel heavy for some people. It is often better as a meal a few hours before training or as part of recovery later in the day.

Does adding lemon to barbunya pilaki do anything besides change the taste?

Yes, lemon can help with the absorption of non-heme iron from plant foods. It also brightens the dish and balances the richness of the olive oil.

What goes well with barbunya pilaki?

Fresh salads with parsley, rocket, onion, or tomatoes pair well with it. Bread or grains can turn it into a more complete meal, depending on how filling you want it to be.

How long does barbunya pilaki keep in the fridge?

Properly refrigerated in a sealed container, it usually keeps for about 3 to 4 days. Letting it sit out too long during serving will shorten its shelf life.

Can barbunya pilaki be frozen?

Yes, it freezes well in an airtight container. The beans may soften a bit after thawing, but the overall flavor usually remains good.

Is canned barbunya as good as cooking from dried beans for pilaki?

Canned beans are convenient and save time, so they work well for a quick version. Dried beans usually give you more control over texture and can produce a more traditional result.

Who should be cautious with barbunya pilaki?

People with sensitive digestion, IBS-type symptoms, or a low habitual fiber intake may tolerate smaller portions better at first. Those who need to limit sodium should also be mindful of restaurant or packaged versions.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 17, 2026