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🥘

●Low GI

🌿High Fiber

Barbunya Pilaki (Olive Oil) Calories

Olive oil, protein and fiber source, Mediterranean cuisine

CALORIES

140kcal

35low

POTASSIUM

210mg

FIBER

5.7g

Barbunya Pilaki (Olive Oil) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

17.5g

· 50%

Protein

5.6g

· 16%

Fat

5.2g

· 34%

Fiber

5.7g

Barbunya Pilaki (Olive Oil) Vitamins & Minerals

Vitamins

Folate

40µg · 10% DV

0.09mg · 8% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

250mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Barbunya Pilaki (Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Barbunya Pilaki (Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barbunya Pilaki (Olive Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barbunya Pilaki (Olive Oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barbunya Pilaki (Olive Oil) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Barbunya Pilaki (Olive Oil)

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

🥗

Black-eyed Pea Salad

110 kcal

Barbunya Pilaki (Olive Oil) — Frequently Asked Questions

How many calories are in olive oil barbunya pilaki, and is it diet-friendly?

Olive oil barbunya pilaki provides 140 calories per 100g. With 5.7g fiber and a minimally processed legume-based profile, it can fit into a balanced diet.

Is barbunya pilaki low glycemic?

Yes, its glycemic index is 35, which is considered low. Per 100g, it also contains 17.5g carbs and 5.7g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.