Categories ▾Tools ▾Food Guide Compare Blog

🥘

●Low GI

🌿High Fiber

Borlotti Beans Stew Calories

Olive oil, high fiber and protein, vegan

CALORIES

120kcal

35low

POTASSIUM

220mg

FIBER

5.6g

Borlotti Beans Stew Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

17.5g

· 58%

Protein

5.5g

· 18%

Fat

3.2g

· 24%

Fiber

5.6g

Borlotti Beans Stew Vitamins & Minerals

Vitamins

Folate

55µg · 14% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.05mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Borlotti Beans Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Borlotti Beans Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Borlotti Beans Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Borlotti Beans Stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Borlotti Beans Stew Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Borlotti Beans Stew

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

🥗

Black-eyed Pea Salad

110 kcal

Borlotti Beans Stew — Frequently Asked Questions

How many calories are in borlotti beans stew, and is it diet-friendly?

Borlotti beans stew provides 120 calories per 100 g. With 5.6 g fiber and a glycemic index of 35, it can fit many eating patterns when portion size is considered.

How much protein and carbs does borlotti beans stew have?

Per 100 g, borlotti beans stew contains 5.5 g protein and 17.5 g carbohydrates. It also provides 3.2 g fat and 5.6 g fiber.

Have another question about Borlotti Beans Stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.