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Borlotti beans Calories
Rich in protein and fiber, good source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Borlotti beans Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24g
· 70%
Protein
9g
· 26%
Fat
0.5g
· 4%
Fiber
7g
Borlotti beans Vitamins & Minerals
Vitamins
Folate
130µg · 33% DV
B1
0.18mg · 15% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
400mg · 12% DV
Iron
2mg · 11% DV
Borlotti beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borlotti beans Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borlotti beans Contain Allergens?
No known major allergens
Which Diets Is Borlotti beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borlotti beans Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Borlotti beans
Borlotti beans — Frequently Asked Questions
How many calories and how much protein are in borlotti beans?
Borlotti beans provide 140 calories and 9 g of protein per 100 g. The same amount contains 24 g of carbohydrates, 0.5 g of fat, and 7 g of fiber.
Do borlotti beans raise blood sugar quickly?
Borlotti beans have a glycemic index of 30, which is considered low. They also provide 7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.