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Borlotti beans Calories
Rich in protein and fiber, good source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Borlotti beans Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24g
· 70%
Protein
9g
· 26%
Fat
0.5g
· 4%
Fiber
7g
Borlotti beans Vitamins & Minerals
Vitamins
Folate
130µg · 33% DV
B1
0.18mg · 15% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
400mg · 12% DV
Iron
2mg · 11% DV
Borlotti beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borlotti beans Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borlotti beans Contain Allergens?
No known major allergens
Which Diets Is Borlotti beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borlotti beans Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Borlotti beans
Borlotti beans — Frequently Asked Questions
Barbunya fasulye kaç kalori ve ne kadar protein içerir?
Barbunya fasulye 100 gramda 140 kalori ve 9 gram protein içerir. Aynı porsiyonda 24 gram karbonhidrat, 0,5 gram yağ ve 7 gram lif bulunur.
Barbunya fasulye kan şekerini hızlı yükseltir mi?
Barbunya fasulyenin glisemik indeksi 30'dur; bu değer düşük glisemik indeks olarak kabul edilir. Ayrıca 100 gramında 7 gram lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.