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Barbunya beans with minced meat and olive oil Calories
Olive-oil bean stew providing fiber, protein and iron
CALORIES
GI
POTASSIUM
FIBER
Barbunya beans with minced meat and olive oil Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
14.5g
· 41%
Protein
8.2g
· 23%
Fat
5.7g
· 36%
Fiber
5.1g
Barbunya beans with minced meat and olive oil Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Folate
68µg · 17% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
126mg · 18% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
Potassium ⭐
357mg · 11% DV
Barbunya beans with minced meat and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbunya beans with minced meat and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbunya beans with minced meat and olive oil Contain Allergens?
No known major allergens
Which Diets Is Barbunya beans with minced meat and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbunya beans with minced meat and olive oil Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Barbunya beans with minced meat and olive oil
Barbunya beans with minced meat and olive oil — Frequently Asked Questions
How should minced-meat and olive-oil barbunya beans be stored?
Cool the dish promptly and refrigerate it in a covered container rather than leaving it at room temperature. It is generally best eaten within 2–3 days.
Can barbunya beans with minced meat be frozen?
Yes. Let the dish cool completely, freeze it in meal-sized portions, and thaw it in the refrigerator before reheating thoroughly. Do not refreeze leftovers that have already been thawed.
Why do barbunya beans sometimes stay hard during cooking?
Older dried beans or beans that were not soaked well can take much longer to soften. Add acidic ingredients such as tomato or lemon after the beans have mostly become tender, as acid can slow softening.
How can I reduce gas or bloating from barbunya beans?
Soaking dried beans, discarding the soaking water, and cooking them in fresh water may help some people tolerate them better. Starting with a smaller serving and eating legumes regularly can also help the gut adapt.
What goes well with minced-meat barbunya beans?
A lemony seasonal salad, yogurt or cacık, and whole-grain bread make a balanced meal. Vitamin C-rich vegetables in the salad can support absorption of the plant iron in the beans.
Can minced-meat barbunya beans be a complete main meal?
Yes. The combination of beans and minced meat makes it a filling main dish for many people. Add a vegetable side or salad for more variety and volume.
Is minced-meat barbunya better before or after a workout?
Because it is fibre-rich, it may feel heavy if eaten immediately before intense exercise. It is often more comfortable as a meal 2–3 hours before training or as part of a post-workout meal.
Is it okay to eat minced-meat barbunya beans at night?
It can work well for dinner when the portion suits your appetite. However, people who find beans cause gas may be more comfortable avoiding a large serving close to bedtime.
Does adding minced meat make olive-oil barbunya unhealthy?
No. When made with a moderate amount of lean or lower-fat minced meat, it can be a balanced dish. The overall fat and salt content depends mainly on the meat used and how much oil and salt are added.
Who should be cautious with minced-meat barbunya beans?
People following medical restrictions for protein, potassium, or phosphorus, such as some people with kidney disease, should follow individualized advice. Those with gout, high uric acid, legume sensitivity, or IBS symptoms may also need to adjust portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.