🥗
Barbunya Beans with Olive Oil Calories
Olive oil, fiber and plant protein source, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Barbunya Beans with Olive Oil Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
17.5g
· 51%
Protein
5.2g
· 15%
Fat
5.1g
· 34%
Fiber
5.8g
Barbunya Beans with Olive Oil Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B1
0.11mg · 9% DV
Biotin
2.2µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Barbunya Beans with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbunya Beans with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbunya Beans with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Barbunya Beans with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbunya Beans with Olive Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Barbunya Beans with Olive Oil
Barbunya Beans with Olive Oil — Frequently Asked Questions
How many calories are in olive oil braised borlotti beans?
Olive oil braised borlotti beans provide 140 calories per 100 g. A 100 g portion also contains 5.2 g of protein, 17.5 g of carbohydrates, and 5.1 g of fat.
Are olive oil braised borlotti beans suitable for a gluten-free diet?
Yes, olive oil braised borlotti beans are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, Paleo, and omnivore eating patterns.
Have another question about Barbunya Beans with Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.