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Barbunya Beans in Olive Oil Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Barbunya Beans in Olive Oil Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
17.4g
· 47%
Protein
5.1g
· 14%
Fat
6.5g
· 39%
Fiber
5.8g
Barbunya Beans in Olive Oil Vitamins & Minerals
Vitamins
Folate
76µg · 19% DV
B1
0.12mg · 10% DV
Vitamin E
1.15mg · 8% DV
Vitamin K
8.4µg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Sodium
235mg · 10% DV
Magnesium
39mg · 9% DV
Barbunya Beans in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbunya Beans in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbunya Beans in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Barbunya Beans in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbunya Beans in Olive Oil Fat Profile
SATURATED
0.94g
MONOUNSATURATED
4.28g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
Foods Similar to Barbunya Beans in Olive Oil
Barbunya Beans in Olive Oil — Frequently Asked Questions
How many calories are in olive oil barbunya beans?
Olive oil barbunya beans contain 144 calories per 100g. The total calories increase depending on the portion size you eat.
Are olive oil barbunya beans high in protein?
They provide 5.1g of protein per 100g. As a legume dish, they contribute protein, but the overall amount depends on your serving.
How many carbs are in olive oil barbunya beans?
There are 17.4g of carbohydrates per 100g. They also contain 5.8g of fiber per 100g.
Are olive oil barbunya beans fatty?
They contain 6.5g of fat per 100g. For a legume dish prepared with olive oil, this is a moderate fat content.
Do olive oil barbunya beans have a low glycemic index?
Yes, their glycemic index is 31. That is considered a low GI value.
Are olive oil barbunya beans good for dieting?
With 144 calories and 5.8g fiber per 100g, they can fit into a diet when portion size is managed. Their low glycemic index may also support balanced meal planning.
Are olive oil barbunya beans vegan or vegetarian?
Yes, they are suitable for both vegan and vegetarian diets. They are also listed as compatible with Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Are olive oil barbunya beans gluten-free?
Yes, this food is listed as gluten-free. It can be a suitable option for people avoiding gluten.
Are olive oil barbunya beans filling?
They may help with satiety because they provide 5.8g of fiber and 5.1g of protein per 100g. How filling they feel will still depend on the portion and the rest of the meal.
Are olive oil barbunya beans processed food?
They are classified as minimally processed. This suggests a simpler food profile compared with ultra-processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.