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Barberry Compote Calories
Tangy-sweet, antioxidant-rich, traditional beverage
CALORIES
GI
POTASSIUM
FIBER
Barberry Compote Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
17g
· 97%
Protein
0.3g
· 2%
Fat
0.1g
· 1%
Fiber
2.1g
Barberry Compote Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
0.7mg · 5% DV
Vitamin A
25µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Barberry Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barberry Compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barberry Compote Contain Allergens?
No known major allergens
Which Diets Is Barberry Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barberry Compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Barberry Compote
Barberry Compote — Frequently Asked Questions
How many calories are in barberry compote, and is it suitable for a diet?
Barberry compote provides 70 calories per 100 g. It is very low in fat, but with 17 g of carbs per 100 g, portion size still matters in a diet.
What is the glycemic index of barberry compote?
The glycemic index of barberry compote is 55. That places it in the moderate range, so its blood sugar impact can depend on the amount eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.