🫐
Barberry Calories
Tart, fiber-rich small red berry with notable antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Barberry Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
18g
· 91%
Protein
1g
· 5%
Fat
0.3g
· 4%
Fiber
3.6g
Barberry Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
13µg · 11% DV
Folate
24µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
18mg · 4% DV
Barberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barberry Contain Allergens?
No known major allergens
Which Diets Is Barberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barberry Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Barberry
Barberry — Frequently Asked Questions
How many calories are in barberry?
Barberry provides 84 calories per 100 g. The same serving contains 18 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Is barberry suitable for a gluten-free or vegan diet?
Yes, barberry is compatible with gluten-free and vegan diets. It is an unprocessed fruit and is also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Barberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.