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Barberries Calories
Tart red berry rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Barberries Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
18g
· 91%
Protein
1g
· 5%
Fat
0.3g
· 4%
Fiber
3.6g
Barberries Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
12µg · 10% DV
Vitamin E
1mg · 7% DV
Folate
24µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
218mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
29mg · 3% DV
Barberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barberries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barberries Contain Allergens?
No known major allergens
Which Diets Is Barberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barberries Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Barberries
Barberries — Frequently Asked Questions
How many calories are in barberries?
Barberries provide 84 calories per 100 g. The same serving contains 18 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Are barberries low glycemic?
Barberries have a glycemic index of 25, which is considered low. They also provide 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.