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Barbados cherry fruit concentrate Calories
High vitamin C, antioxidant, fruit concentrate
CALORIES
GI
POTASSIUM
FIBER
Barbados cherry fruit concentrate Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
15.5g
· 93%
Protein
0.7g
· 4%
Fat
0.2g
· 3%
Fiber
1.7g
Barbados cherry fruit concentrate Vitamins & Minerals
Vitamins
Vitamin C
1200mg · 1333% DV
B2
0.06mg · 5% DV
Vitamin E
0.8mg · 5% DV
Vitamin A
38µg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
12mg · 3% DV
Calcium
21mg · 2% DV
Phosphorus
13mg · 2% DV
Barbados cherry fruit concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbados cherry fruit concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbados cherry fruit concentrate Contain Allergens?
No known major allergens
Which Diets Is Barbados cherry fruit concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbados cherry fruit concentrate Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Barbados cherry fruit concentrate
Barbados cherry fruit concentrate — Frequently Asked Questions
How many calories are in Barbados cherry fruit concentrate?
Barbados cherry fruit concentrate provides 60 calories per 100 g. The same serving contains 15.5 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is Barbados cherry fruit concentrate low glycemic?
Barbados cherry fruit concentrate has a glycemic index of 35, which is in the low-GI range. It provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.