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Baobab powder Calories
Extremely high in vitamin C and fiber, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Baobab powder Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
80g
· 96%
Protein
2g
· 2%
Fat
0.5g
· 2%
Fiber
45g
Baobab powder Vitamins & Minerals
Vitamins
Vitamin C
280mg · 311% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
B3
1.5mg · 9% DV
Minerals
Potassium ⭐
2200mg · 65% DV
Calcium
280mg · 28% DV
Magnesium
90mg · 21% DV
Iron
3mg · 17% DV
Baobab powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baobab powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baobab powder Contain Allergens?
No known major allergens
Which Diets Is Baobab powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baobab powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baobab powder
Baobab powder — Frequently Asked Questions
How many calories are in baobab powder?
Baobab powder provides 250 calories per 100 g. The same amount contains 80 g of carbohydrates, 2 g of protein, and 0.5 g of fat.
Is baobab powder suitable for a gluten-free or vegan diet?
Yes, baobab powder is compatible with both gluten-free and vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.