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Banana Walnut Dark Chocolate Fit Brownie Calories
Homemade-style fit dessert with banana, walnuts and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Banana Walnut Dark Chocolate Fit Brownie Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
30.2g
· 46%
Protein
5.5g
· 8%
Fat
13.1g
· 46%
Fiber
4.8g
Banana Walnut Dark Chocolate Fit Brownie Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Biotin
4.2µg · 14% DV
B1
0.14mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
133mg · 19% DV
Magnesium
67mg · 16% DV
Selenium
8.1µg · 15% DV
Banana Walnut Dark Chocolate Fit Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Walnut Dark Chocolate Fit Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Walnut Dark Chocolate Fit Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Banana Walnut Dark Chocolate Fit Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Walnut Dark Chocolate Fit Brownie Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.05g
POLYUNSATURATED
5.55g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Banana Walnut Dark Chocolate Fit Brownie
Banana Walnut Dark Chocolate Fit Brownie — Frequently Asked Questions
How many calories are in Banana Walnut Dark Chocolate Fit Brownie?
This brownie provides 250 calories per 100 g. Total calories depend on the portion you eat.
Is Banana Walnut Dark Chocolate Fit Brownie high in protein?
It contains 5.5 g of protein per 100 g. Its protein contribution can be considered within your overall daily eating plan.
How many carbs are in Banana Walnut Dark Chocolate Fit Brownie?
There are 30.2 g of carbohydrates per 100 g. If you track carbohydrates, adjust your serving accordingly.
How much fat does Banana Walnut Dark Chocolate Fit Brownie contain?
It contains 13.1 g of fat per 100 g. Portion size matters for people monitoring fat intake.
Is Banana Walnut Dark Chocolate Fit Brownie a source of fiber?
It provides 4.8 g of fiber per 100 g. This can contribute to the fiber content of a meal or snack.
Does Banana Walnut Dark Chocolate Fit Brownie have a low glycemic index?
Its glycemic index is 45. Consider this value alongside portion size and the rest of the meal when assessing glycemic impact.
Can Banana Walnut Dark Chocolate Fit Brownie fit into a diet?
Per 100 g, it has 250 calories, 30.2 g of carbs, and 13.1 g of fat. Whether it fits depends on your daily calorie and macronutrient targets and serving size.
Is Banana Walnut Dark Chocolate Fit Brownie vegetarian?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
What allergens are in Banana Walnut Dark Chocolate Fit Brownie?
It contains eggs, tree nuts, and gluten. People with allergies or sensitivities to these ingredients should avoid it.
Is Banana Walnut Dark Chocolate Fit Brownie processed?
Yes, it is classified as a processed food. This may be relevant if you prioritize foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.