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Banana Tartlet Calories
Crispy tart shell, vanilla custard, topped with fresh banana slices
CALORIES
GI
POTASSIUM
FIBER
Banana Tartlet Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
34g
· 61%
Protein
3.2g
· 6%
Fat
8.2g
· 33%
Fiber
1.7g
Banana Tartlet Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
160mg · 5% DV
Calcium
38mg · 4% DV
Banana Tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Banana Tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Tartlet Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Banana Tartlet
Banana Tartlet — Frequently Asked Questions
How many calories are in a banana tartlet?
A banana tartlet contains 220 calories per 100 g. The same serving provides 34 g of carbohydrates, 8.2 g of fat, and 3.2 g of protein.
What is the glycemic index of a banana tartlet?
A banana tartlet has a glycemic index of 55. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.