Categories ▾Tools ▾Food Guide Compare Blog

🍫

Banana Swiss roll, chocolate-coated Calories

Sweet banana-filled sponge roll coated in chocolate; energy-dense dessert.

CALORIES

329kcal

62medium

POTASSIUM

170mg

FIBER

1.76g

Banana Swiss roll, chocolate-coated Nutrition Facts

Selected: 100 g

329

KCAL / 100G

Carbs

37.7g

· 46%

Protein

4.7g

· 6%

Fat

17.7g

· 48%

Fiber

1.8g

Banana Swiss roll, chocolate-coated Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Banana Swiss roll, chocolate-coated Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Swiss roll, chocolate-coated Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Swiss roll, chocolate-coated Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Banana Swiss roll, chocolate-coated Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Swiss roll, chocolate-coated Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

Foods Similar to Banana Swiss roll, chocolate-coated

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Banana Swiss roll, chocolate-coated — Frequently Asked Questions

How many calories are in a chocolate-coated banana Swiss roll?

A chocolate-coated banana Swiss roll contains 329 calories per 100 g. The same serving provides 37.65 g of carbohydrates and 17.65 g of fat.

Is a chocolate-coated banana Swiss roll high on the glycemic index?

This product has a glycemic index of 62, which is in the medium GI range. It contains 37.65 g of carbohydrates per 100 g.

Have another question about Banana Swiss roll, chocolate-coated?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.