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Banana strawberry smoothie Calories
Source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Banana strawberry smoothie Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
16.2g
· 91%
Protein
1g
· 6%
Fat
0.3g
· 3%
Fiber
1.8g
Banana strawberry smoothie Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
24mg · 3% DV
Calcium
8mg · 1% DV
Banana strawberry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana strawberry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana strawberry smoothie Contain Allergens?
No known major allergens
Which Diets Is Banana strawberry smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana strawberry smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.