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Banana Quark Smoothie Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Banana Quark Smoothie Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
12.5g
· 59%
Protein
6.1g
· 29%
Fat
1.2g
· 12%
Fiber
1.1g
Banana Quark Smoothie Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B6
0.19mg · 11% DV
B12
0.2µg · 8% DV
Vitamin C
4.2mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
79mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
248mg · 7% DV
Banana Quark Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Quark Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Quark Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Banana Quark Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Quark Smoothie Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Banana Quark Smoothie
Banana Quark Smoothie — Frequently Asked Questions
How many calories are in banana quark smoothie?
Banana quark smoothie provides 86 calories per 100 g. Multiply this value by the amount consumed to estimate calories for your serving.
Is banana quark smoothie high in protein?
It contains 6.1 g of protein per 100 g. This makes it a protein-containing beverage option.
How many carbs are in banana quark smoothie?
Banana quark smoothie has 12.5 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is banana quark smoothie low in fat?
It contains 1.2 g of fat per 100 g. Based on its listed nutrition values, it is a low-fat smoothie option.
Does banana quark smoothie contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. Fiber intake should be considered in the context of the overall diet.
What is the glycemic index of banana quark smoothie?
The glycemic index of banana quark smoothie is 48. This is lower than foods generally considered high glycemic index.
Is banana quark smoothie suitable for a diet?
It has 86 calories, 6.1 g of protein, and 1.2 g of fat per 100 g. Whether it fits a diet depends on serving size and your daily calorie and carbohydrate targets.
Is banana quark smoothie vegetarian?
Yes, banana quark smoothie is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is banana quark smoothie gluten-free?
It is listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the product label for cross-contact information.
Does banana quark smoothie contain dairy?
Yes, dairy is listed as an allergen for banana quark smoothie. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.