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Banana Protein Shake Calories
Nutritious drink made with banana, milk or plant milk, and protein powder.
CALORIES
GI
POTASSIUM
FIBER
Banana Protein Shake Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
8.5g
· 45%
Protein
7.5g
· 40%
Fat
1.2g
· 15%
Fiber
1.1g
Banana Protein Shake Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B6
0.13mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
65mg · 7% DV
Potassium ⭐
210mg · 6% DV
Iodine
7µg · 5% DV
Banana Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Protein Shake Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.