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Banana peel Calories
High in fiber, potassium, and antioxidants. Usually cooked before eating.
CALORIES
GI
POTASSIUM
FIBER
Banana peel Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
18.5g
· 90%
Protein
1.3g
· 6%
Fat
0.3g
· 4%
Fiber
5.8g
Banana peel Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
7.5mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
400mg · 12% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Calcium
41mg · 4% DV
Banana peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana peel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana peel Contain Allergens?
No known major allergens
Which Diets Is Banana peel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana peel Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana peel
Banana peel — Frequently Asked Questions
How many calories are in banana peel?
Banana peel contains 80 calories per 100 grams. Per 100 grams, it also provides 18.5 g carbs, 1.3 g protein, and 0.3 g fat.
Is banana peel good for low-glycemic or diet-friendly eating?
Banana peel has a glycemic index of 35, which is considered low. It is also compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.