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●Low GI

Banana peanut butter milk oat bowl Calories

Filling oat bowl with fiber, complex carbs, milk protein and peanut butter fats

CALORIES

136kcal

49low

POTASSIUM

233mg

FIBER

2.5g

Banana peanut butter milk oat bowl Nutrition Facts

Selected: 100 g

136

KCAL / 100G

Carbs

17.8g

· 50%

Protein

5.1g

· 14%

Fat

5.5g

· 36%

Fiber

2.5g

Banana peanut butter milk oat bowl Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

0.11mg · 9% DV

B12

0.22µg · 9% DV

0.1mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

129mg · 18% DV

Magnesium

39mg · 9% DV

Zinc

1mg · 9% DV

Banana peanut butter milk oat bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana peanut butter milk oat bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana peanut butter milk oat bowl Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana peanut butter milk oat bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana peanut butter milk oat bowl Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

Foods Similar to Banana peanut butter milk oat bowl

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Banana peanut butter milk oat bowl — Frequently Asked Questions

How many calories are in a banana peanut butter milk oat bowl?

A banana peanut butter milk oat bowl contains 136 calories per 100 g. The same amount provides 5.1 g of protein, 17.8 g of carbohydrates, and 5.5 g of fat.

Is a banana peanut butter milk oat bowl suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It has a glycemic index of 49 and contains dairy and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.