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Banana Peach Purée Calories
Naturally sweet fruit purée with potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Banana Peach Purée Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
16.2g
· 92%
Protein
0.9g
· 5%
Fat
0.2g
· 3%
Fiber
1.7g
Banana Peach Purée Vitamins & Minerals
Vitamins
B6
0.26mg · 15% DV
Vitamin C
7.1mg · 8% DV
B3
0.6mg · 4% DV
B5
0.19mg · 4% DV
Minerals
Potassium ⭐
286mg · 8% DV
Magnesium
17mg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
5mg · 1% DV
Banana Peach Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Peach Purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Peach Purée Contain Allergens?
No known major allergens
Which Diets Is Banana Peach Purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Peach Purée Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana Peach Purée
Banana Peach Purée — Frequently Asked Questions
How many calories are in banana peach purée?
Banana peach purée contains 64 calories per 100 g. The same amount provides 16.2 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is banana peach purée suitable for a healthy diet?
Banana peach purée is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets. It has a glycemic index of 52 and provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.