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Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
97
KCAL / 100G
Carbs
20.8g
· 82%
Protein
2.5g
· 10%
Fat
0.9g
· 8%
Fiber
2.4g
Vitamins
B12
0.31µg · 13% DV
B2
0.1mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
83mg · 12% DV
Selenium
4.9µg · 9% DV
Calcium
79mg · 8% DV
Iodine
12µg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Banana oatmeal with nonfat milk and honey provides 97 calories per 100 g.
This oatmeal provides 2.5 g of protein per 100 g. It can contribute to total daily protein intake.
It contains 20.8 g of carbohydrates per 100 g. The carbohydrate content comes from the oatmeal, banana, and honey combination.
Yes, it contains 2.4 g of fiber per 100 g. Fiber is one component that can support the meal's filling quality.
It contains 0.9 g of fat per 100 g. This makes it a low-fat option based on its listed nutrition values.
The glycemic index is 55. This value may be useful for people monitoring the glycemic impact of carbohydrate-containing foods.
It can fit into a balanced eating plan when portion size is considered. Per 100 g, it provides 97 calories, 20.8 g of carbohydrates, and 2.4 g of fiber.
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and Sattvik eating patterns.
No. It contains dairy, so it is not suitable for people who need to avoid dairy allergens.
Yes, it is classified as minimally processed. Its listed nutrition per 100 g includes 97 calories, 2.5 g of protein, and 0.9 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.