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Banana oatmeal with nonfat milk and honey Calories

Source of fiber and potassium

CALORIES

97kcal

GI

55medium

POTASSIUM

187mg

FIBER

2.4g

Banana oatmeal with nonfat milk and honey Nutrition Facts

Selected: 100 g

97

KCAL / 100G

Carbs

20.8g

· 82%

Protein

2.5g

· 10%

Fat

0.9g

· 8%

Fiber

2.4g

Banana oatmeal with nonfat milk and honey Vitamins & Minerals

Vitamins

B12

0.31µg · 13% DV

B2

0.1mg · 8% DV

B6

0.12mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

83mg · 12% DV

Selenium

4.9µg · 9% DV

Calcium

79mg · 8% DV

Iodine

12µg · 8% DV

Banana oatmeal with nonfat milk and honey Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oatmeal with nonfat milk and honey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oatmeal with nonfat milk and honey Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana oatmeal with nonfat milk and honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oatmeal with nonfat milk and honey Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.23g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Banana oatmeal with nonfat milk and honey — Frequently Asked Questions

How many calories are in banana oatmeal with nonfat milk and honey?

Banana oatmeal with nonfat milk and honey provides 97 calories per 100 g.

How much protein does banana oatmeal with nonfat milk and honey have?

This oatmeal provides 2.5 g of protein per 100 g. It can contribute to total daily protein intake.

Is banana oatmeal with nonfat milk and honey high in carbohydrates?

It contains 20.8 g of carbohydrates per 100 g. The carbohydrate content comes from the oatmeal, banana, and honey combination.

Does banana oatmeal with nonfat milk and honey contain fiber?

Yes, it contains 2.4 g of fiber per 100 g. Fiber is one component that can support the meal's filling quality.

How much fat is in banana oatmeal with nonfat milk and honey?

It contains 0.9 g of fat per 100 g. This makes it a low-fat option based on its listed nutrition values.

What is the glycemic index of banana oatmeal with nonfat milk and honey?

The glycemic index is 55. This value may be useful for people monitoring the glycemic impact of carbohydrate-containing foods.

Is banana oatmeal with nonfat milk and honey good for a diet?

It can fit into a balanced eating plan when portion size is considered. Per 100 g, it provides 97 calories, 20.8 g of carbohydrates, and 2.4 g of fiber.

Is banana oatmeal with nonfat milk and honey vegetarian?

Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and Sattvik eating patterns.

Is banana oatmeal with nonfat milk and honey dairy-free?

No. It contains dairy, so it is not suitable for people who need to avoid dairy allergens.

Is banana oatmeal with nonfat milk and honey minimally processed?

Yes, it is classified as minimally processed. Its listed nutrition per 100 g includes 97 calories, 2.5 g of protein, and 0.9 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.