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Banana oat smoothie Calories
Fiber-rich, filling smoothie
CALORIES
GI
POTASSIUM
FIBER
Banana oat smoothie Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
15.8g
· 72%
Protein
2.4g
· 11%
Fat
1.6g
· 17%
Fiber
2.1g
Banana oat smoothie Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
Vitamin C
4.2mg · 5% DV
Minerals
Phosphorus
63mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
190mg · 6% DV
Banana oat smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana oat smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Banana oat smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat smoothie Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Banana oat smoothie
Banana oat smoothie — Frequently Asked Questions
How many calories are in banana oat smoothie, and is it diet-friendly?
Banana oat smoothie provides 82 calories per 100 g. It is minimally processed and fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
Does banana oat smoothie contain gluten, and what is its glycemic index?
Yes, this smoothie contains gluten. Its glycemic index is 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.