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Banana oat cookies with chocolate chips Calories
Fiber-containing banana-oat cookie with chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Banana oat cookies with chocolate chips Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62.5g
· 60%
Protein
6.8g
· 7%
Fat
15.2g
· 33%
Fiber
7.1g
Banana oat cookies with chocolate chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
78mg · 19% DV
Selenium
8.4µg · 15% DV
Banana oat cookies with chocolate chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana oat cookies with chocolate chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat cookies with chocolate chips Contain Allergens?
No known major allergens
Which Diets Is Banana oat cookies with chocolate chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat cookies with chocolate chips Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Banana oat cookies with chocolate chips
Banana oat cookies with chocolate chips — Frequently Asked Questions
How many calories are in banana oat cookies with chocolate chips?
Per 100 g, banana oat cookies with chocolate chips provide 410 calories. The same amount contains 62.5 g carbs, 15.2 g fat, and 6.8 g protein.
Are banana oat cookies with chocolate chips suitable for a vegetarian diet?
Yes, this food is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is also classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.