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Banana milkshake Calories
Refreshing drink made with banana, milk, sometimes ice cream
CALORIES
GI
POTASSIUM
FIBER
Banana milkshake Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
13.5g
· 71%
Protein
2.2g
· 12%
Fat
1.5g
· 17%
Fiber
0.8g
Banana milkshake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.3mg · 6% DV
B12
0.15µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Potassium ⭐
210mg · 6% DV
Iodine
7µg · 5% DV
Banana milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Banana milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana milkshake Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana milkshake
Banana milkshake — Frequently Asked Questions
How can I make a banana milkshake thicker at home?
Use a ripe banana and blend the ingredients while very cold. For a thicker, frostier texture, slice and freeze the banana before blending.
Is a banana milkshake better before or after a workout?
A small serving can be a convenient pre-workout option when you want something easy to drink. After exercise, it may be best paired with a more substantial protein-containing food, since it may not provide enough protein on its own.
Can I drink a banana milkshake at night?
Yes, as long as it fits your overall eating pattern and portion needs. If you have reflux, dairy drinks close to bedtime may be uncomfortable for some people.
Why does a banana milkshake turn brown after sitting?
Banana flesh browns through oxidation when exposed to air. Keeping the shake covered and chilled slows this change, though it is best enjoyed fresh.
How long does a homemade banana milkshake keep in the fridge?
It has the best flavour and texture immediately after blending. Store it covered in the refrigerator and ideally drink it on the same day.
Can banana milkshake be frozen?
Yes, but it can separate and become less smooth after thawing. It works best as a semi-frozen drink or blended again after freezing.
What is the difference between a banana milkshake and a smoothie?
A milkshake is usually made with milk or another dairy-based ingredient and has a creamy texture. Smoothies can include a wider range of ingredients, such as yogurt, plant drinks, oats, fruits, and vegetables.
Is adding cocoa powder to banana milkshake a good idea?
Unsweetened cocoa pairs well with banana and adds a chocolate flavour. Sweetened cocoa mixes and chocolate syrups can add considerably more sweetness.
Who should be careful with banana milkshake?
People with a milk allergy should avoid it because it contains dairy. Those with lactose intolerance may experience bloating, gas, or abdominal discomfort, although lactose-free milk may be an option for some.
Does banana milkshake automatically prevent weight loss?
No single food or drink determines weight change by itself. However, frequent large servings or additions such as ice cream, cream, and syrups can make it easier to consume more energy than intended.
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Nutrition data compiled from USDA FoodData Central and scientific sources.