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Banana milkshake Calories
Banana-and-milk based sweet beverage
CALORIES
GI
POTASSIUM
FIBER
Banana milkshake Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
16.8g
· 66%
Protein
3.1g
· 12%
Fat
2.4g
· 22%
Fiber
0.8g
Banana milkshake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.24mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
113mg · 11% DV
Potassium ⭐
190mg · 6% DV
Iodine
8µg · 5% DV
Banana milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana milkshake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Banana milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana milkshake Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.