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Banana honey milk Calories
Sweet milk drink with banana, honey, potassium and calcium
CALORIES
GI
POTASSIUM
FIBER
Banana honey milk Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
15.2g
· 67%
Protein
2.9g
· 13%
Fat
2.1g
· 20%
Fiber
0.8g
Banana honey milk Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.24mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
108mg · 11% DV
Potassium ⭐
191mg · 6% DV
Iodine
8µg · 5% DV
Banana honey milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana honey milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana honey milk Contain Allergens?
Contains these allergens:
Which Diets Is Banana honey milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana honey milk Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Banana honey milk
Banana honey milk — Frequently Asked Questions
How many calories are in banana honey milk?
Banana honey milk contains 88 calories per 100 g. The same amount provides 15.2 g of carbohydrates, 2.9 g of protein, and 2.1 g of fat.
What is the glycemic index of banana honey milk?
Banana honey milk has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.