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Banana honey cinnamon oatmeal Calories
High in fiber with natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Banana honey cinnamon oatmeal Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
18.9g
· 73%
Protein
2.8g
· 11%
Fat
1.8g
· 16%
Fiber
2.4g
Banana honey cinnamon oatmeal Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Biotin
1.6µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5.1µg · 9% DV
Banana honey cinnamon oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana honey cinnamon oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana honey cinnamon oatmeal Contain Allergens?
No known major allergens
Which Diets Is Banana honey cinnamon oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana honey cinnamon oatmeal Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Banana honey cinnamon oatmeal
Banana honey cinnamon oatmeal — Frequently Asked Questions
How many calories are in banana honey cinnamon oatmeal?
Banana honey cinnamon oatmeal provides 96 calories per 100 g. The same amount contains 2.8 g of protein, 18.9 g of carbohydrates, and 2.4 g of fiber.
Does banana honey cinnamon oatmeal raise blood sugar quickly?
It has a glycemic index of 52, which indicates a moderate glycemic impact. Portion size still affects total carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.