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Banana-flavored sultana Calories
Banana-flavored sultana
CALORIES
GI
POTASSIUM
FIBER
Banana-flavored sultana Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
71g
· 95%
Protein
2.5g
· 3%
Fat
0.4g
· 2%
Fiber
3.7g
Banana-flavored sultana Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
B3
0.8mg · 5% DV
Minerals
Potassium ⭐
746mg · 22% DV
Phosphorus
101mg · 14% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Banana-flavored sultana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana-flavored sultana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana-flavored sultana Contain Allergens?
No known major allergens
Which Diets Is Banana-flavored sultana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana-flavored sultana Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Banana-flavored sultana
Banana-flavored sultana — Frequently Asked Questions
How many calories are in banana-flavored sultanas?
Banana-flavored sultanas provide 295 calories per 100 g. The same amount contains 71 g of carbohydrates, 2.5 g of protein, and 0.4 g of fat.
Are banana-flavored sultanas suitable for a vegan diet?
Yes, banana-flavored sultanas are compatible with vegan diets. They are also listed as suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.