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Banana-flavored rice cream Calories
Easy-to-digest rice-based creamy cereal with banana flavor
CALORIES
GI
POTASSIUM
FIBER
Banana-flavored rice cream Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
78g
· 87%
Protein
9.4g
· 11%
Fat
0.8g
· 2%
Fiber
0.2g
Banana-flavored rice cream Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Magnesium
18mg · 4% DV
Banana-flavored rice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana-flavored rice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana-flavored rice cream Contain Allergens?
No known major allergens
Which Diets Is Banana-flavored rice cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana-flavored rice cream Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Banana-flavored rice cream
Banana-flavored rice cream — Frequently Asked Questions
How many calories are in banana-flavored rice cream?
Banana-flavored rice cream contains 348 calories per 100 g. The same serving provides 78 g of carbohydrates, 9.4 g of protein, and 0.8 g of fat.
Does banana-flavored rice cream raise blood sugar quickly?
With a glycemic index of 78, it is a high-GI food and may raise blood sugar quickly. It is also low in fiber, providing 0.2 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.