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Banana dark chocolate ice cream Calories

Sweet ice cream with banana and dark chocolate

CALORIES

215kcal

58medium

POTASSIUM

255mg

FIBER

2.1g

Banana dark chocolate ice cream Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

28.7g

· 52%

Protein

3.4g

· 6%

Fat

10.2g

· 42%

Fiber

2.1g

Banana dark chocolate ice cream Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.42mg · 8% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

98mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

255mg · 8% DV

Banana dark chocolate ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana dark chocolate ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana dark chocolate ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana dark chocolate ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana dark chocolate ice cream Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Banana dark chocolate ice cream

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Banana dark chocolate ice cream — Frequently Asked Questions

How many calories are in banana dark chocolate ice cream?

Banana dark chocolate ice cream contains 215 calories per 100 g. A 100 g serving also provides 28.7 g of carbohydrates, 10.2 g of fat, and 3.4 g of protein.

Is banana dark chocolate ice cream suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.