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Banana biscuit chocolate dessert Calories

Energy-dense dessert with banana, biscuit, and chocolate

CALORIES

285kcal

58medium

POTASSIUM

255mg

FIBER

2.9g

Banana biscuit chocolate dessert Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

43.8g

· 60%

Protein

4.2g

· 6%

Fat

11.2g

· 34%

Fiber

2.9g

Banana biscuit chocolate dessert Vitamins & Minerals

Vitamins

0.16mg · 9% DV

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Potassium ⭐

255mg · 8% DV

Banana biscuit chocolate dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana biscuit chocolate dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana biscuit chocolate dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Banana biscuit chocolate dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana biscuit chocolate dessert Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Banana biscuit chocolate dessert

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Höşmerim

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Chocolate sauce

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Banana biscuit chocolate dessert — Frequently Asked Questions

How many calories are in banana biscuit chocolate dessert, and is it diet-friendly?

It provides 285 calories per 100 g. With 43.8 g carbs and 11.2 g fat per 100 g, it may fit some diets best in controlled portions.

What allergens are in banana biscuit chocolate dessert?

This dessert contains gluten, dairy, eggs, and soy. It is not suitable for people avoiding those allergens.

Have another question about Banana biscuit chocolate dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.