🥤
Banana Berry Smoothie Calories
Refreshing smoothie made with banana, mixed berries, and typically milk or yogurt.
CALORIES
GI
POTASSIUM
FIBER
Banana Berry Smoothie Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
14.5g
· 86%
Protein
1.2g
· 7%
Fat
0.5g
· 7%
Fiber
2.1g
Banana Berry Smoothie Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Banana Berry Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Berry Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Berry Smoothie Contain Allergens?
No known major allergens
Which Diets Is Banana Berry Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Berry Smoothie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana Berry Smoothie
Banana Berry Smoothie — Frequently Asked Questions
How many calories are in a banana berry smoothie?
A banana berry smoothie contains 65 calories per 100 g. The same serving provides 14.5 g of carbohydrates, 1.2 g of protein, and 0.5 g of fat.
Is banana berry smoothie low glycemic?
Banana berry smoothie has a glycemic index of 45. It also provides 2.1 g of fiber per 100 g and fits omnivore, vegetarian, flexitarian, and Mediterranean eating patterns.
Have another question about Banana Berry Smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.