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Banana Calories
Source of potassium and vitamin B6
CALORIES
GI
POTASSIUM
FIBER
Banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Contain Allergens?
No known major allergens
Which Diets Is Banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana
Banana — Frequently Asked Questions
How many calories are in 100g of banana?
Banana provides 89 calories per 100g. The calorie total increases as the portion gets larger.
How many carbs are in banana?
Banana contains 22.84g of carbohydrates per 100g. Portion size matters if you are tracking carb intake.
Is banana high in protein?
No, banana is not a high-protein food. It has 1.09g of protein per 100g.
Is banana low in fat?
Yes, banana is very low in fat. It contains just 0.33g of fat per 100g.
Does banana contain fiber?
Yes, banana contains fiber. There are 2.6g of fiber in 100g.
What is the glycemic index of banana?
The glycemic index of banana is 51. This can be useful for people monitoring glycemic impact.
Is banana good for dieting?
Banana can fit into many eating patterns, including omnivore, vegetarian, vegan, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. It is also listed as compatible with keto.
Is banana a processed food?
No, banana is an unprocessed food. That makes it a natural fruit option for simple whole-food eating.
Is banana filling?
Banana may help with satiety because it provides 2.6g of fiber per 100g. Its 22.84g of carbs per 100g also make it a convenient energy source.
Is banana gluten-free?
Yes, banana is compatible with a gluten-free diet. It is also an unprocessed fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.